Therapy Options & Info
In-Person Therapy
In-person sessions allow therapists to read nonverbal cues that support verbal communication. Nonverbal information can help a therapist better understand your needs.
Sessions that take place in a therapist's office can provide a space away from your everyday life. A location that feels neutral can increase your comfort when sharing private information.
Some mental health needs require direct, in-person therapeutic support. Art, music, and play therapy can provide effective support when used in person.
Teletherapy
Teletherapy is a remote approach to in person therapy that uses technology to help the therapist and client communicate. Teletherapy allows you to have counseling from the comfort of your home or office. This approach offers your therapist and yourself a secure, efficient, and engaging way to deliver therapy, along with exclusive access to a content that includes assessments and activities.
