Services | Mindfulhealing

Therapy Options & Info

In-Person Therapy

In-person sessions allow therapists to read nonverbal cues that support verbal communication. Nonverbal information can help a therapist better understand your needs.

Sessions that take place in a therapist's office can provide a space away from your everyday life. A location that feels neutral can increase your comfort when sharing private information.

Some mental health needs require direct, in-person therapeutic support. Art, music, and play therapy can provide effective support when used in person.

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Teletherapy

Teletherapy is a remote approach to in person therapy that uses technology to help the therapist and client communicate. Teletherapy allows you to have counseling from the comfort of your home or office. This approach offers your therapist and yourself a secure, efficient, and engaging way to deliver therapy, along with exclusive access to a content that includes assessments and activities.

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Service Areas/Common Issues

Depression The majority of Americans suffering from depression do not receive the right treatment. Depression can come in various forms, some of these include irritability, aggression, overeating, physical aches, lack of sleep, and tiredness. Depression can get in the way of daily life; through teamwork, this practice can develop a plan tailored to you so you can start enjoying life again.	Anxiety Anxiety is one of the most common mental health disorders. Most common symptoms of anxiety include feeling on edge, constant worry, feeling fearful trouble relaxing, restlessness, and becoming easily irritated or annoyed. This practice provides counseling for anxiety. Reach out today and start leaning about tools and strategies to manage overwhelming feelings and thoughts.	Trauma Approximately 60% of men and 50% of women experience trauma in their lives. Trauma can come in different forms such as abuse, assault, violence, neglect, disaster, abandonment, accidents, or unexpected events that can impact functioning. Reach out today and start leaning about your trauma, as well as helpful tools to manage it.
Substance Abuse Among the American population, about 31.9 million people are currently using illegal drugs. Furthermore, drug abuse and substance disorders are more likely to affect young males. Are you tired of your addiction controlling you? Through evidenced based tools and strategies, this practice can help you achieve recovery.	Couples/Relationships This practice can help with conflict resolution, communication, and finding the middle ground in order for you to foster healthy and functional relationships. You can start healing and finding resolution to the stress and emotional pain caused by dysfunctional relationships today.	General Purposes Life challenges are unique and complex to all individuals and when these challenges become overwhelming and difficult to manage, asking for help is the healthiest thing you can do. Reach out today so this practice can assist and support you, while problem solving and finding closure.

Mindful Healing

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Therapy Options & Info

Service Areas/Common Issues

Depression

Anxiety

Trauma

Substance Abuse

Couples/Relationships

This practice can help with conflict resolution, communication, and finding the middle ground in order for you to foster healthy and functional relationships. You can start healing and finding resolution to the stress and emotional pain caused by dysfunctional relationships today.

General Purposes

Life challenges are unique and complex to all individuals and when these challenges become overwhelming and difficult to manage, asking for help is the healthiest thing you can do. Reach out today so this practice can assist and support you, while problem solving and finding closure.

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